OCD & anxiety
When reassurance keeps the worry alive
A plain-language look at the reassurance cycle and how ERP creates a different path.
Read the articleArticles, videos & useful conversations
Blog + Media.
Learn something you can use.
Here, I share practical ideas about mental health, relationships, parenting, professional growth, and building stronger systems of care. My hope is that every post gives you something useful to reflect on or practice in your own life.
Read.
Watch.
Reflect.
Watch.
Reflect.
01 / On the blog
Thoughtful reads for real life.
Sex therapy & intimacy
Bring back the spark
Five playful, pressure free ways to deepen intimacy, enjoy each other, and build healthier relationship patterns.
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Relationships & communication
Repair after the hard conversation
What healthy repair can look like when conflict, hurt, or disconnection lingers.
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Leadership
Care systems need care, too
Five questions behavioral health leaders can ask when staff are stretched and quality feels harder to protect.
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Parenting
Behavior is communication
A play-informed way to look beneath a child’s actions and respond to the need, not only the behavior.
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Whole person care
Your body may be part of the story
Why stress, sleep, environment, identity, and physical wellbeing belong in the mental health conversation.
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CARF & quality
Accreditation readiness is a culture
Why policies matter and why staff confidence, feedback loops, and daily practice matter more.
Read the articlePESI digital seminar
02 / Watch & learn
Play-Based Techniques for At-Risk Youth
Wendy’s recorded training explores play-based strategies that support emotional regulation across academic, social, and community settings.
View the PESI seminar ↗