Online individual & couples therapy
A place to be honest.
A plan to move forward.
You do not need perfect words or a perfect plan. Bring what is heavy, confusing, disconnected, or ready to change. We will start there—together.
01 / Areas of focus
Specialized support without one-size-fits-all care.
OCD & intrusive thoughtsAnxiety, panic & phobiasDepression & mood concernsSex therapy & intimacyLGBTQ+ affirming careRelationships & infidelityTrauma & PTSDRacial identity & systemic stressWomen’s issuesSelf-esteem & body imageTeen and school concernsLife transitions & burnout
02 / What sessions can look like
Insight, education, practice, and honest conversation.
I work from a cognitive-behavioral and holistic foundation. That means we can look at patterns in thoughts, emotions, behavior, relationships, body, culture, faith, and environment—then choose strategies that match your life and goals.
Sometimes I will listen and help you make meaning. Sometimes I will teach, challenge, offer feedback, or help you practice a new skill. You will always know why we are doing what we are doing.
01Cognitive Behavioral Therapy (CBT)
02Exposure & Response Prevention (ERP)
03Solution-Focused Brief Therapy
04Trauma-Focused Therapy
05Emotionally Focused Therapy
06Play Therapy
07Expressive Arts
08Culturally Responsive Care
09Strengths-Based & Integrative Care
A good fit may sound like…
“I want a therapist who is warm and supportive, but will also be honest and help me do the work.”
No pressure. Just a conversation.