Trusted support resources
Trusted starting points, practical information, and small tools for the moments when you need support, clarity, or a next step.
01 / Find support
Call or text 988 for crisis support in the United States and its territories.
Visit resource ↗02Search confidentially for mental health and substance-use treatment programs by location and service.
Visit resource ↗03A practical guide for navigating a mental health crisis and understanding support options.
Visit resource ↗04Connect with local help for food, housing, health care, utilities, and other essential needs.
Visit resource ↗05Clear, research-based information about mental health conditions and treatment from the National Institute of Mental Health.
Visit resource ↗06Search for therapists and filter by location, specialty, insurance, identity, and other preferences.
Visit resource ↗02 / Helpful little reminders
The 4-7-8 technique is a simple way to slow down, focus on your breath, and give your body a moment to settle.
Begin with a full exhale, then repeat the sequence for four rounds. Keep the pace comfortable. Return to normal breathing if holding your breath feels uncomfortable, and stop if you feel dizzy or short of breath.
Learn more about 4-7-8 breathing ↗Name five things you see, four you feel, three you hear, two you smell, and one you taste.
Before reacting, ask: What am I feeling? What do I need? What response supports the life I want?
Send one honest message: “I’m having a hard day. Can you stay with me for a few minutes?”
Choose the smallest next step that would make the next ten minutes feel more manageable.